In celebration of Women’s Month, the Toronto International Film Festival (TIFF) has revealed a month-long program of thought-provoking conversations and screenings of films of those who have been honored as Share Her Journey Ambassadors.

Much like Macaroni & Cheese is a comfort food in the US, Macaroni & Cheese Pie is a comfort food across the Caribbean. Based on traditional Macaroni & Cheese, Macaroni & Cheese Pie is a bit heartier and a touch of spice and bakes to a gorgeous golden brown. The texture can be a bit different if you are accustomed to a creamy Mac & Cheese.

In honor of Hispanic Heritage Month, Mattel has announced two new one-of-a-kind dolls in their Role Model collection: The Cuban Queen of Salsa, the late Celia Cruz, and Dominican-American activist and author Julia Alvarez.

American Born and Caribbean Raised simply means that the person is Caribbean American right? The answer depends on who you ask and your view on heritage. In this episode we tackle the issue where those born in America to Caribbean parents often are told how to self-identify by others.

There is something about rum that is magical. It combats heat in the tropics and cold in northern regions.

After you pack your beach or outdoor activities bag and lay out your clothing and sunscreen do you even think of your hair? Do you wonder what the soil, salt, and sun does to it and how to treat and protect it?

Lyttle fondly remembers falling in love with music at age six and talks about an old radio that he used to repair and fiddle with and later on used to sing along to the music he heard. While he enjoyed singing, he didn’t realized music would be his career until around the age of twelve when with the help of his uncle he began performing in an entertainment group where he not only sang but he danced and acted as well. This gave Lyttle a taste of the music industry, plenty of practice and the start of his amazing career.